From the Ground Up: Grassroots Training in Traditional Western Herbalism

I've been looking forward to this five-part course for ages.  The concepts of Traditional Western Herbalism have fascinated me, and I've spent many an evening musing over Matthew Wood's books expressing herbal medicine from this perspective.  To me, the ideas expressed in this tradition offer a fascinating and potentially very effective compass of perceptions to glimpsing and stepping into the unique ecology of one's family members, friends, or clients in a respectful, receptive manner, and from that place, offering herbs more attuned to that person and his or her condition.  That's my take on all this!  We'll see what my journey with the herbs from this perspective leads me!  - Jane 

From the Ground Up: Grassroots Training in Traditional Western Herbalism

by Jesse Wolf Hardin on April 13th, 2010

At long last! –– the release of the greatly anticipated

COURSE 1

of a 5 course program for the village herbalist: From the Ground Up: Grassroots Training in Traditional Western Herbalism

FOUNDATIONS IN TRADITIONAL WESTERN HERBALISM

Written & Taught by Kiva Rose Hardin

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After years of preparation, the essential first course in Kiva Rose’s comprehensive 5 course program has just been released, with openings for a select number of committed students.  Foundations in Traditional Western Herbalism provides information and tools that are important for understanding and getting the most from the 4 other courses in this groundbreaking series.  Kiva’s attention to the basics makes the practice of herbalism comprehensible for a beginner, while her unconventional perspective and innovative approach ensure that even experienced herbalists will find themselves learning new concepts, in lessons that not only inform but stretch and challenge, inspire and delight.
Lessons arrive as PDF files, with beautiful, illustrative color photos scattered throughout.

To register, go to the bottom of this post and click on the Application link.

The Course Work
Each lesson consists of a core topic, accompanying definitions and terms, a section on Materia Medica with an in-depth profile of a single herbal ally, and another featuring a description and complete directions for foundational medicine making techniques, with questions and assignments for every section. Course 1 includes 4 lessons:

• Lesson 1: The Roots of Traditional Western Herbalism
  Materia Medica: Nettles (Urtica spp.)
  Medicine Making: Tisanes, Infusions & Nourishing Infusions
• Lesson 2: Healing as Wholeness & The Tonic Approach
  Materia Medica: Mullein (Verbascum spp.)
  Medicine Making: Infused Oil
• Lesson 3: Vitalist Herbalism & The Anima
  Materia Medica: Evening Primrose (Oenothera spp)
  Medicine Making: Decoctions
• Lesson 4: The Matrix – Healing & the Material World
  Materia Medica: Goldenrod (Solidago spp.)
  Medicine Making: Herbal Baths & Hydrotherapy

Students can take as long as needed to complete work, which includes studies and readings, the answering of questions and the fulfillment of assignments.  It is these assignments that are in some ways the most crucial of all, placing the focus on the immediate, practical utilization of each idea and skill that we learn here.  “This is not so much about memorizing information,” she explains, “but about experiencing the plants and their effects, and learning to understand and integrate those effects in a practical and effective way.”  Once the coursework is completed and emailed back, Kiva reviews it and then writes a single detailed, personal response providing any helpful clarification or correction, further suggested assignments and advice where needed.

Once your Foundations in Traditional Western Herbalism questions and assignments are complete, you may then want to enroll in each of the following, soon to available courses:

• Course 2: Elements in Energetic Herbalism
• Course 3: Human Ecology: Physiology & Organ System Energetics for the
  Traditional Herbalist
• Course 4: Reading the Terrain: Practical Diagnostics for the Traditional Herbalist
• Course 5: Restoration: Pathophysiology & Diagnostics for the Traditional Herbalist

Course 1 will provide the groundwork for beginning or furthering herbal healing practice, and anyone taking all 5 courses can be confidant of having been given the essential information, means and tools needed to be a highly effective herbalist… whether treating one’s self and family, or giving one’s life to helping heal others.

About Your Instructor
Kiva is the cofounder of the distinctive sense and common sense based Anima Tradition of Herbalism, author of the acclaimed Anima Healing Arts Blog (formerly the Medicine Woman’s Roots), and the village herbalist of the rural community near her lush botanical sanctuary in the wilderness of Southwest New Mexico.  She’s become known for her intuitive understanding of plants and their properties, leading her to discover – or in some cases rediscover – novel uses and treatments, as well as for her evocative, easily understood explanations of energetics, and she and her school’s bioregional emphasis.

Kiva writes: “My focus is firmly on accessible, grassroots herbalism that educates the individual and serves the community, both the human component as well as the larger earthen community. I strongly believe in restoring health at all levels and approach healing from the understanding that the body is a diverse and intelligent ecology, integrally connected to the planet as a whole.”
As her partner in this life and work, I couldn’t be more proud of her efforts, or more impressed with this life-empowering and life-enhancing course.
Donations
All courses are offered on a donations basis, with a $200 to $400 suggested sliding scale depending on your ability to contribute and how much you value what is offered.  Those unable to donate the complete amount at once, are invited to contribute over time as able.

Apply Now

To apply, click on the link below, then download, fill out and return the:

Correspondence Course Application – Course 1: Foundations in Traditional Western Herbalism

Spread the Word
And please make the time to spread the word about this exciting series of courses, by pasting and forwarding this message to your mailing list, or reposting this announcement on your blog or in  appropriate forums you frequent.  Thank you for your patience in waiting for this course to be released, and for your commitment to healing, the plant world and this School.
-Jesse Wolf Hardin

Anima Lifeways and Herbal School
www.AnimaCenter.org and www.AnimaHealingArts.org

The Healing Grace of California Poppy

Below is my final assignment for Angie Goodloe's Herbalist 101 course.  Be warned, it's lengthy!  But there's a surprise at the end.  If you have any interest in herbalism, I highly recommend Angie's course.  It's full of information, provides plenty of opportunity for you to get intimate with herbs and make those medicines.  And  Angie provides plenty of feedback and encouragement in her responses to the assignments. Fun stuff!

Also, Angie is currently offering the course at an absurdly low price ($35!).  I assure you, the course is worth far, far more than that!

 

California Poppy (Eschscholzia californica)

Alternate names: Copa de ora, Dormidera (the Drowsy One, since this 'sun-worshipping flower' closes its blooms at night)

Family: Papaveraceae  

Patterns of the Poppy family are showy flowers with 2-3 sepals that shed early, petals in multiples of four, lots of stamens.  They often have milky sap in their stems.  Many plants in this family contain narcotic alkaloids.  Narcotics depress the central nervous system, sedating and offering relief from the feeling of pain (analgesic). [I'm noting Family characteristics in anticipation of work I'm doing with the Kamana Naturalist Training Program.  Currently in that program I'm journaling Plants, which will soon include detailing all the native plant families of my area.]

With that "Family background" in mind, let's explore this beautiful herb ...

The state flower of California, California Poppy is aptly chosen for this honor.    For countless generations the native peoples of California carefully cultivated this plant--as they did with many others--for food and medicine in monocropped expanses on hillside and in valleys.  European settlers thought they had arrived in untouched wilderness.  Not so.  The native peoples practiced sustainable harvesting and sowing that involved controlled burns as part of their land management.

It is said that north of Pasadena early Spanish sailors guided by a golden hillside in spring -- a hillside shining with the bright orange-gold of the California Poppy.  It is also said that this was one reason they dubbed this coast "the Land of Fire" (the other reason being that there were indeed fires a-plenty due to lightning strikes as well as due to the dry, arid summers).

The Yuki tribe used it for toothaches, it was food for the Sierra Miwoks, the Ohlone used it for sleep, the Wintu used it to heal newborn baby belly buttons

The Nisenan ate the leaves either boiled or roasted with hot stones and then laid in water.  The Pomo mashed the seedpod or a decoction of it on a nursing mother's breast to dry up her milk.  And the plant was given to babies as a sedative and placed under the bed for better sleep.  Other tribes rubbed a decoction of the flowers into the hair to kill lice.  The root juice was taken to relieve stomachaches and tuberculosis, and as a wash for weeping sores.

The plant itself: is a perennial or annual (further north) to 2 ft. tall with mostly basal with bluish-green lacelike leaves.  When I lived in the Pacific Northwest, the plant was an annual.  Here in my backyard in the San Francisco Bay Area, the plant is definitely a perennial.  The plant in these photographs is one that has been thriving since our arrival here last June. 

The flowers sit atop a flattened rim on long stalks.  The flowers are of four shiny petals bright orange to yellow in color, sepals fused into cap, and falling off when it flowers.  Many stamens.  The fruit is long and slender, containing many black seeds.   It's so satisfying to collect the seeds!   Just pluck off the dried pods and pop them into an envelope.  The plant flowers from February through November.

The plant is found in grasslands, hillsides, and open areas, in well-drained and poor soil, from Southern California up through Washington.

In terms of modern-day herbalism California Poppy has these characteristics.

Taste: Bitter

Energy: Cool

Organs affected: Liver, Heart

Actions (according to Lesley Tierra): calm the Spirit (I most definitely agree!)

Properties: Sedative, analgesic, anti-diarrheal, antitussove. diaphoretic, antispasmodic 

Indications: anxiety, nervous tension, agitation, neuralgia, pain relief (including acute), nervousness, sciatica, herbes, shingles, heart palpitations, insomnia

Dose: rounded teaspoon of chopped plant as tea, drink 1-3 times daily; fresh plant tincture: 20-60 drops 1-4 times daily.  For sleep problems, take 20-40 drops one hour before sleep, then again right before bedtime.  For bedwetting in children over 5 years old, use with horsetail, 10 drops of each twice/day.

A mild sedative and analgesic, this plant is suitable even for children, though may cause a mild 'hangover' headache the next morning if used in excessive quantities.   Lesley Tierra writes: "California poppy wonderfully sedates, calms and relaxes the nervous system, treating symptoms of anxiety, nervous tension and agitation.  As well, it repairs nerves and alleviates nerve pain, especially from sciatica, herpes and shingles.  It is also used for heart palpitations and insomnia due to nervousness.

Contraindications: large amounts used sometimes cause nausia. Better not to use it during pregnancy.

Collecting: Gather the whole above ground plant and dry it.  Or tincture the whole fresh plant.  When I tinctured California Poppy in the past, I used the whole plant, including the roots.

My Own Experience With California Poppy:

Moving to the Pacific Northwest 12 years ago (from the SF Bay Area) I was overjoyed to discover that California Poppy lived up there.  For me, California Poppy has always represented the spirit qualities of joyfulness and home.  My spirits lift at the sight of this plant in bloom, and I marvel at the softness and lacy beauty of the leaves.  But this plant is no fragile beauty.  There is a boisterousness of spirit that seems to me to announce itself in celebration to the world at large -- to the bees and insects, the natural world, and definitely to us humans!  As plant spirit medicine I have turned to California Poppy whenever I have sought a sense of  'home' within my anxious heart, and the promise of a lively grace that can exist and persist even in the face of inevitable hardships and pain.  I'll sit with the plant, touch its velvety petals or soft foliage, or nibble its leaves or petals.  Just being with this plant opens something true, kind, and strong within me.

More along these lines: When I became a Reiki Master, I intuitively received a series of symbols -- conduits for particular healing energy.  One of them I have come to associate with California Poppy, and this I use in spirit healing whenever I feel that California Poppy's qualities are needed.

A few years ago, my friend Lisa and I gathered the whole plant garden and tinctured it in vodka.  The tincture rapidly became our favorite remedy for sleeplessness due to nervous tension.  I believe Lisa used it with her family successfully to ease tooth pain.  Certainly I would use it for that purpose!  It is my remedy of choice when nervous anxiety is mixed with a need for (physical) pain relief.  

Last year, during our family's transition, I felt my mind returning to nervous anxiety that began again to interfere with my sleep.  The previous year I'd had a long stretch of this, and it was certainly hard to function coherently and in a grounded way at that time!  I pulled out my California Poppy tincture and began to take it at bedtime.  Just a couple nights of this routine and I was able to resume a more restful sleep pattern. 

Here in early spring, new poppy plants are emerging  in our vegetable garden.  The sturdy plant in the photos and in the video below, continues to thrive.  We are astonished by this particular plant, as it was accidently stepped on when we were digging our garden last year.  Somehow -- perhaps because of the love and attention my daughters have lavished upon it since then -- it recovered and has become the bold beauty of the garden.

Below is a video of  the California Poppy.  In it, I listen for a 'medicine song' and infuse it with Reiki.  As you listen to the song, may you experience the healing qualities of this plant!

Resources:

Thomas Elpel, Botany In A Day

M. Kat Anderson, Tending The Wild: Native American Knowledge And The Management Of California's Natural Resources

Steven Foster and Christopher Hobbs, Western Medicinal Plants And Herbs (Peterson Field Guide)

Herbalpedia 2007

Lesley Tierra, Healing With The Herbs Of Life

Michael Moore, Medicinal Plants Of The Mountain West

Matthew Wood, The Earthwise Herbal: A Complete Guide To New World Medicinal Plants.

Art by me of California Poppy (with Plantain and grasses in the foreground)

Acquainting Myself With Yarrow

I'm folding the ladder to shuffle to a new place in the yard, from which to reach for enticing plums. OUCH!!! I pinch my finger in the metal supports as they accordion closed.

Yuck. First something like a blood blister appears, then blood begins to ooze. I don't have plantain in my yard. Maybe it's a good time to make friends with Yarrow -- Achillea millefolium -- a plant I encountered in abundance on our camping trip in the Sierras last week, and which I'm studying in Herbalist 101.

Though I'd been more familiar with Yarrow's use to promote a sweat to encourage colds and fevers to move out of one's body, I'd recently discovered that among its many uses is to staunch internal and external bloodflow (in fact, some alternate names for Yarrow are, significantly, Blood Wort, Staunch Weed, and Nosebleed -- I love that one!) Yarrow also has anti-bacterial and anti-microbial properties -- nice for just cleaning a wound.

Okay! So how might I use Yarrow on my little wound? If it was growing in my yard, I'd probably pick some, chew it up, and place it against my skin, just as I do with Plantain ("nature's bandage"). Instead, I decide to brew a tea from the dried herbs I have in my pantry.

First, I sniff the dried flowers. Intriguing! Reminds me a little of Alfredo Sauce. A strange association! I brew a strong tea. In 10 minutes I swab my wound with the tea. Boy, that sure cleaned it up -- and look, Ma, no more flowing blood! Did it really act that fast, or had the bleeding stopped or nearly stopped already? I could cut myself again to find out, but that seems rather a grim action to take in the name of science!

Now, I drink. Well, it's rather nice, in a bitter, dandelionish way. The inside of my mouth begins to go dry. Okay, so it has astringent properties. I'm still a bit mixed up about plant energetics, but I am so reminded of dandelion root, I might venture to guess that Yarrow is "cooling". Except that Yarrow is used to promote sweats. That suggests "warming" at the very least. Well, I'm still mixed up for sure here! And what about the feel ... hm. (sip, swallow) Not downward or "sinking". If anything it's "outward" and upward. Floating energy?

Okay, enough fussing on semantics. I pick up my newest favorite book, The Book Of Herbal Wisdom by Matthew Wood. I lose myself in his discourse on Yarrow. Holeee!!!! What an incredible herb! Definitely good for treating deep wounds, it seems, and blood blisters. Not only that, but there is some great information about using Yarrow sitz baths for curing uterine fibroids and Yarrow tea for easing excessive menstrual flow. These aren't problems I have, but two women close to me do. I'll have to pass on the information to them, and see what they think (checking in with them too to see that they aren't allergic to members of the daisy family!). My heart quickens just a bit. I feel like this time I really have information regarding a particular herb
that feels right for their issues, quietly potent, and harmonious with each of them in different ways. Is there something else I should consider here?

My experience of Yarrow: This lovely feathery leafed plant (Matthew Wood describes the feathery leaf as being single leaves evolved to just the ribs or vein, literally "cut to the bone and the artery") with its umbrels of tiny white flowers flourished in that open high altitude meadow near our campsite. I recall it growing on our open hillside back on Plain Old Farm in our former Vashon Island home. I can't wait to meet up with Yarrow again, now that I'm getting to know her better!

Tincture!

So, I'd love to make a tincture of Yarrow. Usually I prefer to work with fresh plants, but lacking a population of Yarrow in my yard, I pull the dried herb
back out from my cupboard. The ratio is 1:5, dried herb to 100 proof Vodka.
Browsing the web, I try to figure out what that means. Do I fill the jar 1/5th
full with the dried herb? Some places talk about particular weights .... In the
end I fill my jam jar almost halfway with the Yarrow, and pour 80 proof Vodka to the top. Since (several years ago) I purchased the Vodka specifically for tincture making, I wonder why I bought 80 proof and not 100 proof? Another browse through the web. Seems like 80 proof is just fine in some folks' dried herbal tincture making.

The little jar filled up lacks vitality to me. I call on Reiki and begin infusing the tincture with healing energy. As I do so, I connect with my memories and experiences with Yarrow, how that herb feels to me. I open to feeling the presence of Yarrow. The spirit of Yarrow is here, and perhaps Yarrow blesses my humble efforts. I offer Reiki to her in gratitude ....

Mullein Oil Update

Well, it turns out that two weeks apparently is long enough for cold-infusing the mullein (aka Verbascum thapsus) in olive oil. Mine has been infusing for five weeks! Opening the jar, I look at it carefully and take several deep sniffs. Smells fine. Nothing scary. I rummage through my cabinets, and can't locate my muslin. Rats. Okay, we'll see what I can do with coffee filters. Will the oil be too thick to pass through the filter?

I squeeze and smoosh it through once. Plenty of sediment. Probably it moved through a hole in the filter. So I pour it through a second filter and let it sit. Seems to be draining S-L-O-W-L-Y through. Okay! This will work, though perhaps coffee filters aren't the most efficient way to process an infused oil.

I relabel my jar, and stick it back into the cabinet. The mullein oil is now ready for use, if needed!

Learning Your Herbs Online and Journal

I stumbled upon Angie' Goodloe and her online Herbalist 101 course, and thought, what the heck! I have a lot of herbal resources available to me, and have been plunging along with nourishing my family and self with herbs, as well as creating remedies. But I'm after that extra something to catalyze me to gather my adventuring into a more coherent medicine bundle. As I've mentioned in the previous post, I engage in plant spirit medicine already, in my healing arts practice. But I long to go deeper and more knowledgeably on all levels in my relationship with herbs. I'm on Lesson One, and love the course--and Angie--already!

Part of the coursework is keeping a journal. So that is what I will do here in a harper's garden: journal my experiences with herbs and my questions. And eventually record the answers to those questions. My aim is to write up my adventures with you, dear reader, in mind, so it's not just me jotting down lists that have meaning only to me.

A few words on my herbal study. I am also a member of HerbMentor.com and find that to be an incredible resource. It has several fabulous e-courses and audio courses, and an abundance of information that includes videos, interviews, articles, and a lively informative community forum. If you
are interested in herbs, I cannot recommend this resource highly enough. It is worth far, far more than the yearly membership fee. If you're new to the idea of working with herbs (and even if you aren't) do visit their sister site Learning Herbs, which features a monthly herbal project and its free seven-day Supermarket Herbalism e-course.

I'm also entranced and enchanted by Kiva Rose and her blog The Medicine Woman Roots and The Anima Medicine Woman Tradition website, and intend to take her Medicine Woman Herbalist course(s) in time.

Okay. How I used herbs today:

Nourishing Infusion

In a quart size Mason jar, the following dried herbs:

Red Clover (about 3/4 oz), Oat Tops (1/4 oz), peppermint (a sprinkle), lavender (a sprinkle) and rose petals (to cover the top of the herbs in the jar).

Poured boiling water over all, covered, and let sit for about four hours. I chose the Red Clover for its anti-tumor/anti-cancer properties (I have a lump on one of my fingers--not cancerous or a tumor--but which I'm experimenting with dissolving by means of herbs and other "alternative" means). Oat Tops--as a "comfort" herb, and the rest mostly for flavor and a hint of these qualities: Peppermint (sparkle), lavender (soothing), rose petals (grace). Usually I drink my infusions as a single herb or just two herbs, but I thought I might share it at a gathering today that didn't end up happening.

After setting up the infusion I discovered that flowers should only be infused 1 hour maximum. (from a Brewing Table in Healing Wise by Susun Weed) Oops!

In this gathering I'd planned to introduce some simple herbal medicine making. I'd detail my "lesson plan" in another post!